I am almost done with my yoga training! Next weekend I have my final and I am instructing a class with 2 other of my yogi friends. It is crazy how fast the training has flown by. We have all grown so much with understand the preventions of injuries and education on repetitive motions in yoga. I love hearing about peoples first impression about yoga, so if you have taken or have been taking yoga class please comment and let me know. Yoga is a journey just like our individual lives. The journey of a thousand miles begins with one step. I am still working on Steve but his feet must be cemented into the ground. ;) Sometimes we get frustrated, can't do somethings or we bundle up our emotions inside ourselves. I have learned yoga is not a good work out; it is a so much more! In my last post I touch the surface of what I have learned. I am going to dig a little deeper. Yoga meaning united. What does that mean to you? Could you imagine if this world which we live in was united as one? If
My Journey with my NEW & IMPROVED Heart!!